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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health. |
Totally wrong for my blood type
Blood Type A
Eat: Low fat vegetarian, high carb, and lots of grain, fish
Avoid: Red meat, dairy. Pistachios
Exercise: Light, also suggests you meditate often
I was falling asleep around 2 pm, after I gave up Carbs I no longer felt tired all the time. Now this book is telling me I should eat a high carb diet to be healthier. When I know that it is detrimental for me to eat carbs. Where is his research.. oh ya.. he doesn't have any.
Eat Right Four Your Blood Type
Everyone should read this book for a healthy elderly life style. I'm 52yo with "A" blood type, I have gone from meat and potatoes, to a vegetables fish and chicken.
Disagree with ideas
While the book is interesting, for me personally after years of yo-yo dieting, I do not agree with the suggested way of eating for my blood type. I know what works for me and what doesn't at this point and following the eating plan for my blood type would not work.
Eat Right 4 Your Type
I wanted to know what type of diet to follow for my particular blood type and in particular, what type of foods I should avoid eating. Eat Right 4 Your Type was recommended to me by my daughter. I found it available on Amazon.Com and placed an order for a "like new" copy of the book for an unbelievably low price. I made the purchase and was exceptionally pleased with the transaction. Amazon.com has a new customer who will use Amazon.com for my primary source of purchase for books.
Eat Right 4 Your Type
Can't do any better or save more money by buying this book. Reasonable prices. Quick shipping, easy to do business. Thank you Amazon
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